Hair loss is a very common problem that can be a result of various reasons such as poor diet, improper maintenance of the hair, and many more. In some cases, hair loss can be seen as a side effect of excessive weight loss. With weight loss and a growing awareness of one’s appearance and physique being the most important resolve for every youngster, the perfect combination of activities and a nutritious diet might be a game changer.
Hair loss can be caused by a lack of proteins, iron, and other nutritional supplements in the human body. Inadequate levels of these nutrients cause our hair to get thirsty and deprived of the nutrition they require, causing them to fall out. Weight loss that is unexplained can be caused by a variety of factors, including improper eating habits and inadequate nutrition, as well as illnesses and age. You may be in danger of a serious medical issue if you lose weight without trying and begin to lose hair as well.
Sometimes hair loss reaches to such an extent one may need to consult professionals such as hair transplant surgery to get rid of the problems. If you are searching for the best hair transplant clinic in Varanasi, you are at the right place.
Professionals at our clinic provide the best service at a very reasonable cost. Hair transplant cost in Varanasi depends on the type of surgery you are going for. It is a well-known fact that our body is quite sensitive to nutrient deficiencies, hormonal changes, or stress. All these side-effects can also be observed as a result of rapid weight loss or weight loss surgery.
In the following article, we are mainly going to discuss why some people experience hair loss after weight loss.
The reason for hair loss occurs after weight loss
During weight loss, hair fall is the common result of nutrient deficiencies due to the harsh diets some people follow to lose weight. Some common causes of hair loss related to diet and weight loss are discussed here.
Crash dieting
Your hair and body need an adequate amount of calories and nutrients in order to grow properly. Therefore, it results in side effects like hair loss when your body does not get what it needs.
A poorly planned diet can lead to many nutrient deficiencies such as essential fatty acids, protein, zinc overall calories. Deficiency in all these nutrients can lead to hair loss.
According to many studies, hair loss is linked to calorie restriction, rapid weight loss, psychological stress, and nutrient deficiencies. These deficiencies are commonly seen in people who are following crash diets.
Restrictive diets
Just the way crash diets can cut out an entire food group which may cause a deficiency of essential nutrients, in the same way, restrictive diets can also do the same. It can result in hair loss as a result of nutrient deficiency or stress.
Deficiencies of nutrients such as zinc, iron, selenium, proteins, and essential fatty acids including low-calorie diets can cause hair fall. Excessive stress is also considered one of the main reasons for hair loss.
Very low protein diets
The building blocks of protein are amino acids. Amino acids are essential for hair growth. This is because amino acids are very important for the production of keratin which is the main structural protein of hair.
The deficiency of protein can cause hair loss. Therefore, if the protein needs are not met, your body generally prioritizes important protein-dependent functions such as digestion, tissue repair, pH and water balance regulation, as well as hormone production. Hair growth is not considered an essential body function as compared to these which results in hair loss.
Weight loss surgeries
Rapid weight loss is the result of weight loss surgery. Hair loss surgeries cause protein, vitamins, and/or minerals deficiencies in your body, which stimulates hair loss.
Lower levels of zinc and vitamin B12 were observed after the surgery in some people. All these deficiencies are the reason for hair loss in such patients.
Improving the diet would help you to combat the situation. If the diet improvement is not helping you to fight the problem you can go for a hair transplant in Varanasi.